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meditation

meditation tips and tricks

Health

Meditation For The Modern Man: 3 New Ways To Get Started

Meditation can help you unwind and relieve stress and it’s never been easier to get started.

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Gadgets

These Contemporary Books About Buddhism Are a More Approachable Way to Reach Mindfulness

Buddhist guides and prose to inspire your personal awakening.

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Health

Relaxation Research: The 7 Best Books For Your Meditation Practice

Easy ways to start a daily meditation practice.

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Health

The 10 Most Popular Self Help Books On Audible in 2018

Listen up: you’re going to be okay.

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Health

If You’ve Been Doing Yoga Without a Yoga Block, You Don’t Know What You’re Missing

Yoga blocks you’ll want in your (h)om(e).

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Gear

5 Edgy Mala Bead Bracelets For Men Who Meditate (Or Just Want to Wear Something Cool on Their Wrists)

These bracelets make a great addition to the ancient practice of mindfulness while maintaining a style very much of the now.

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6 products to help you unplug at home

Health

Stop Staring At Your Phone And Get These 6 Products To Help You Unplug When You Get Home

The average American adult spends 10 hours a day looking at a screen.

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Health

Lived-In Review: The Enso Infinite Art by Buddha Board

Learn to value the here and now with this creative meditation tool.

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Hacks

SPY Guide: 6 Things to Help Get You Through The Trump Presidency

Here’s what you need to survive this administration.

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Health

This Company Says 300,000 People Have Used This $60 Device To Fall Asleep Faster

Fall asleep 61% faster and get up to 100 more hours of sleep a year.

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mindfulness speakers are a must-have for meditation beginners

Health

These Mindfulness Speakers Are a Must-Have For Meditation Beginners

Tone therapy can help center you in the here and now.

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Health

Dip Low Mats: The 5 Best Yoga Mats Under $20

Mats matter.

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