Health
Relaxation Research: The 7 Best Books For Your Meditation Practice
Easy ways to start a daily meditation practice.
meditation
Health
The 10 Most Popular Self Help Books On Audible in 2018
Listen up: you’re going to be okay.
Health
If You’ve Been Doing Yoga Without a Yoga Block, You Don’t Know What You’re Missing
Yoga blocks you’ll want in your (h)om(e).
Gear
5 Edgy Mala Bead Bracelets For Men Who Meditate (Or Just Want to Wear Something Cool on Their Wrists)
These bracelets make a great addition to the ancient practice of mindfulness while maintaining a style very much of the now.
Health
Stop Staring At Your Phone And Get These 6 Products To Help You Unplug When You Get Home
The average American adult spends 10 hours a day looking at a screen.
Health
Lived-In Review: The Enso Infinite Art by Buddha Board
Learn to value the here and now with this creative meditation tool.
Hacks
SPY Guide: 6 Things to Help Get You Through The Trump Presidency
Here’s what you need to survive this administration.
Health
This Company Says 300,000 People Have Used This $60 Device To Fall Asleep Faster
Fall asleep 61% faster and get up to 100 more hours of sleep a year.
Health
These Mindfulness Speakers Are a Must-Have For Meditation Beginners
Tone therapy can help center you in the here and now.
Health
Dip Low Mats: The 5 Best Yoga Mats Under $20
Mats matter.
Health
4 Essential Oils For PMS & That Time of The Month
Period pains are the worst, but these essential oils can help.
Health
Do A Thing: The Ultimate SPY Guide to Learning a New Hobby
Photography, golf, chess, and more.
