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Strength Training

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Health

The 8 Best Ankle Weights for Toning and Strengthening in 2022

Intensify your favorite workouts by strapping on a pair of ankle weights.

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weight-plates-featured-image

Health

The Best Weight Plates for Efficient Strength Training, Tested and Approved by SPY Editors

If you’re ready to seriously lift heavy, it’s probably time to invest in a weight plate set.

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Health

The Best Adjustable Dumbbells To Keep Your Strength Gains Alive in 2022

We tested the best adjustable dumbbell systems from Bowflex and other leading home fitness brands.

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Strength-workouts-for-beginners

Health

New to Strength Training? Here Are the Best Workouts to Try, According to a Celebrity Personal Trainer

Beginner to the whole weightlifting thing? Start here.

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tempo-move-review

Health

Review: I Tried the Tempo Move, a $395 Alternative To Expensive Fitness Mirrors

The Tempo Movie is a new mirrorless fitness mirror. How does it compare to the competition?

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Health

These Are the Best Barbells for Your 2022 Strength Gains

The best barbells are made of high-quality steel that can withstand the weight required for bodybuilding, powerlifting or CrossFit.

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Health

New to the Gym? These Are the Best Workout Routines for Beginners

Welcome to the world of strength training.

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Health

8 Barbell Workouts to Kickstart Your 2022 Fitness Goals

Rack ’em up and let’s get started.

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Health

Don’t Listen to the Haters — You’re Still Allowed to Work Out Your Biceps

Don’t be ashamed of wanting big biceps.

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bowflex-840-kettlebell-deal

Health

Limited Time Offer: Get Bowflex’s SelectTech Adjustable Kettlebell for Just $115

This deal could end at any moment, so don’t wait much longer!

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Health

The Best Dumbbell Exercises for a Stronger Back

Get ready for back day.

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Health

Here Are 9 Exercises for an Absolutely Killer Arm Workout

Big biceps and toned triceps await.

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